Build smarter interval workouts. Run cleaner, sharper sessions.
Ntrval Timer combines timer building, workout planning, workout calendars, and branded display tools — for personal training, group fitness, and multi-location studios.
Everything in one place
One app for building, planning, and running workouts
From a single interval timer to programming across every location — Ntrval Timer scales with how you train and how you run your business.
Timer Builder
Create custom interval timers with work, rest, rounds, transitions, warmups, and finishers. Save reusable timers for every workout format.
Workout Builder
Plan full workouts with movements, stations, and circuits — then connect a timer so the session timing matches your structure exactly.
Workout Calendar
Program ahead by day, week, or month. Perfect for personal goals, studio programming, and coordinating your whole team.
Display Board
Enterprise display tools that turn any screen or TV into a branded board for on-brand idle screens, announcements, promotions, and studio messaging.
iOS App
Build, manage, and run timers from the iOS app, in sync with the web app across the devices you train with.
Exercise Library
Reference movements, organize exercises by category and equipment, and build workouts faster than ever.
Workout Builder
Plan the session, then run it without missing a beat
Plan AMRAP, EMOM, elimination, and more. Build the workout, connect the timer, and run the session without missing a beat. Coaches get a clean plan; the room gets perfectly synced timing.
- Movements, stations, circuits, warmups, and finishers
- Connect any workout to a matching timer
- Formats like AMRAP, EMOM, Elimination, and more
- Save your builds as reusable brand templates
Workout Calendar
Program ahead and keep every location on schedule
Organize upcoming sessions by day, week, or month. Build out a week of programming for yourself, your studio, or your entire team.
- Day, week, month, and agenda views
- Schedule both timers and full workouts
- Ideal for personal, studio, and team planning
- See today's session at a glance
Display Board
Enterprise FeatureTurn any screen into a workout command center
When a timer is running, the room sees exactly where they are in the workout via Apple TV mirroring and Google Cast. When it isn't, the same screen becomes a branded board for your gym — no extra hardware required.
Apple TV mirroring & Google Cast
Send big, legible timing — countdowns, round counters, and phase colors — to any screen via Apple TV mirroring and Google Cast.
Idle-screen announcements
Between sessions, show class schedules, promotions, and member shout-outs.
On-brand displays
Match your studio's colors and identity so every screen reinforces your brand.
Plans
Plans for every way you train
Ntrval grows with you — from personal timers to workout building, display boards, and multi-location support. Here is what we are planning as the app evolves.
Ntrval is free while in early access. There are no in-app purchases or subscriptions today — the plans below are planned for a future release.
Basic
For individuals who want clean, reliable timer tools.
- Unlimited custom timers
- Personal workout calendar
- Timer builder
- Stopwatch and alarm tools
- Web access
Advanced
For coaches and trainers who build full workout sessions.
- Everything in Basic
- Workout builder
- Station-based workout planning
- Warm-up and finisher planning
- Saved workout templates
Business
For gyms and studios running classes across a location.
- Everything in Advanced
- Display board access
- Branded screens
- Location workspace and staff access
- Shared workout programming
Enterprise
For franchises and organizations with multiple locations.
- Everything in Business
- Centralized organization management
- Bulk and multi-location management
- Org-wide reporting and visibility
- Custom onboarding and support
Pricing is not final and plans are not yet available for purchase. Waitlist members will hear from us before anything launches.
Your whole timer library, in your pocket
Every timer you build is saved and ready to run instantly. Start a session from your phone, send it to the gym TV with Apple TV mirroring or Google Cast, and keep the room moving — all from one app.
Build your first timer in minutes
Join trainers and studios running cleaner, sharper, better-timed sessions with Ntrval Timer — free while in early access.